“Everyone has ups and downs.”

“Everyone has ups and downs. People I know, people I care about, people I have had to watch struggle. I just think its better if everyone is aware of it and if everyone can do their own small part.”

#mymentalhealthmatters #passthebadge #seeme #endthestigma #whatsyourexperience #Samaritans #Breathingspace #letstalk #mentalhealth #wellbeing

Pass a See Me badge, share 2 facts:

  • 1 in 4 people will experience some form of mental illness in their lifetime
  • of those who do, 9 out of 10 report experiencing stigma and discrimination

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